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+ servings
Summer Carbonara

Irresistible Summer Carbonara with Fresh Veggies Delight

Enjoy a refreshing Summer Carbonara, a delightful twist combining smoky bacon with a creamy Parmesan sauce and fresh vegetables.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti Feel free to swap with gluten-free pasta
For the Vegetables
  • 2 tablespoons Olive Oil Avocado oil makes a great alternative
  • 1 cup Sweet Onion Yellow or red varieties work well
  • 1 medium Yellow Summer Squash Zucchini is a good substitute
  • 1 medium Zucchini Try other summer vegetables like bell peppers if you like
  • 2 cloves Garlic Cloves Fresh garlic brings a wonderful aroma
  • 2 medium Plum Tomatoes Canned diced tomatoes can be used during off-seasons
For the Sauce
  • 2 large Eggs Silken tofu blended until smooth can be a vegan option
  • 1 cup Grated Parmesan Cheese Replace with nutritional yeast for a dairy-free dish
For the Flavor
  • 4 strips Bacon Omit for a vegetarian twist or substitute with turkey bacon
  • 1 cup Fresh Basil Leaves Dried basil works but isn’t as aromatic
  • 1 tablespoon Fresh Oregano Dried oregano can also be used
  • 1 teaspoon Salt Adjust to your taste, especially with salty bacon or cheese
  • 1 teaspoon Pepper Freshly cracked black pepper adds the perfect kick

Equipment

  • large pot
  • Skillet
  • Mixing Bowl
  • colander

Method
 

Cooking Steps
  1. Fill a large pot with salted water and bring it to a boil over high heat. Add the spaghetti and cook according to package directions, usually around 8-10 minutes, until the pasta is al dente.
  2. In a large skillet, heat olive oil over medium-high heat. Add chopped sweet onion, yellow summer squash, zucchini, and minced garlic; sauté for 5-7 minutes until tender and caramelized.
  3. Add chopped plum tomatoes to the skillet and cook for 2-3 minutes until they soften. Remove from heat and set aside to keep warm.
  4. In a medium bowl, whisk the eggs and mix in the grated Parmesan cheese. Pour this into the skillet over low heat, stirring constantly until frothy and around 160°F.
  5. Add the hot spaghetti to the skillet with the egg mixture, tossing gently to coat.
  6. Fold in sautéed vegetables, bacon, basil, oregano, salt, and pepper. Toss gently for another minute.
  7. Serve immediately in warm bowls, garnishing with extra Parmesan cheese and fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 700IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Enjoy Summer Carbonara fresh for the best flavor and texture. Adjust seasoning to taste.

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