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–+ servings
Hibachi Vegetables

Irresistible Hibachi Vegetables Ready in Just 15 Minutes

Experience the vibrant flavors of Hibachi Vegetables in just 15 minutes, an ideal side dish for busy weeknights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 tablespoon Sesame Oil Adds a rich, nutty flavor.
  • 1 medium Onion Provides sweetness and depth.
  • 2 medium Zucchini Adds freshness and texture; can be substituted with yellow squash.
For the Sauce
  • 2 tablespoons Soy Sauce Base for savory sauce.
  • 1 tablespoon Sesame Seeds Offers crunch; toasting enhances aroma.
  • 1 teaspoon Kosher Salt Enhances overall flavors.
  • 1/2 teaspoon Black Pepper Adds mild heat for balanced seasoning.

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium-high heat and pour in 1 tablespoon of sesame oil, heating until it shimmers.
  2. Add sliced medium onions to the skillet and sauté for approximately 3 minutes until softened.
  3. Introduce freshly cut zucchini sticks to the skillet and cook for an additional 4-5 minutes.
  4. Pour in the second tablespoon of sesame oil, soy sauce, sesame seeds, kosher salt, and black pepper. Mix thoroughly.
  5. Continue to cook for another 1-2 minutes until the vegetables are tender yet crisp and well-coated with sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Cut vegetables uniformly and avoid overcrowding the skillet to ensure even cooking. Adjust seasoning to taste.

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