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Brazilian Fish Stew

Irresistible Brazilian Fish Stew That Will Brighten Your Day

This Brazilian Fish Stew (Moqueca) is a vibrant celebration of flavors, perfect for busy weeknights, and suitable for various diets.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Brazilian
Calories: 360

Ingredients
  

  • 1 lb Firm White Fish (halibut, sea bass, or mahi-mahi)
  • 3 tbsp Fresh Lime Juice Lemon is a fine substitute if you don't have lime.
  • 1 tbsp Cooking Oil (Coconut Oil) Any neutral oil works in a pinch.
  • 1 cup Onion (diced) Any type will build the stew’s aromatic base beautifully.
  • 1 cup Red Bell Pepper (chopped) Feel free to swap with any bell pepper you like.
  • 1 cup Carrots (diced) Chop them into small dice for even cooking.
  • 1 medium Jalapeño Pepper (optional) Omit if you prefer a milder stew.
  • 1 tsp Salt (Sea Salt or Kosher) Adjust to your taste.
  • 3 cloves Garlic (minced)
  • 2 tbsp Tomato Paste
  • 1 tsp Paprika
  • 1 tsp Ground Cumin
  • 2 cups Broth (fish, chicken, or vegetable)
  • 1 cup Fresh or Canned Tomatoes (chopped) Fresh tomatoes bring brightness.
  • 1 can Coconut Milk Use light coconut milk for a lighter stew.
  • 1/4 cup Chopped Fresh Cilantro To garnish.
  • 2 tbsp Scallion (optional) For a fresh garnish.
  • 2 each Lime Wedges For serving.

Equipment

  • Large sauté pan

Method
 

Step-by-Step Instructions
  1. Prepare Fish: Rinse the firm white fish under cold water, pat dry, cut into 2-inch pieces, and marinate with lime juice, salt, and pepper for 20 minutes.
  2. Sauté Aromatics: Heat coconut oil in a large sauté pan over medium heat, add diced onion, and cook until translucent (about 3 minutes).
  3. Add Vegetables: Incorporate the chopped red bell pepper, diced carrots, and optional jalapeño, sauté for 3 minutes.
  4. Seasoning Addition: Stir in salt, minced garlic, tomato paste, paprika, and ground cumin; cook for 1 minute until fragrant.
  5. Make Stew Base: Add broth and tomatoes, then stir in coconut milk; bring to a boil, then simmer for 8 minutes.
  6. Cook Fish: Gently add marinated fish pieces, cover pan, and simmer for 4-5 minutes until cooked through.
  7. Finish & Serve: Stir in cilantro and lime juice; serve hot with rice or crusty bread, garnished with lime wedges.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 18gProtein: 25gFat: 24gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently on low heat.

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