Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare Fish: Rinse the firm white fish under cold water, pat dry, cut into 2-inch pieces, and marinate with lime juice, salt, and pepper for 20 minutes.
- Sauté Aromatics: Heat coconut oil in a large sauté pan over medium heat, add diced onion, and cook until translucent (about 3 minutes).
- Add Vegetables: Incorporate the chopped red bell pepper, diced carrots, and optional jalapeño, sauté for 3 minutes.
- Seasoning Addition: Stir in salt, minced garlic, tomato paste, paprika, and ground cumin; cook for 1 minute until fragrant.
- Make Stew Base: Add broth and tomatoes, then stir in coconut milk; bring to a boil, then simmer for 8 minutes.
- Cook Fish: Gently add marinated fish pieces, cover pan, and simmer for 4-5 minutes until cooked through.
- Finish & Serve: Stir in cilantro and lime juice; serve hot with rice or crusty bread, garnished with lime wedges.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently on low heat.
