High-Protein Overnight Oats for a Delicious and Energizing Start

High-Protein Overnight Oats provide a nutritious and customizable breakfast with over 40 grams of protein per serving.

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Prep Time 10

Chilling Time 6

Total Time 6 10

Servings: 1 bowl

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Old Fashioned Rolled Oats Ensure gluten-free if needed
1 cup Unsweetened Almond Milk Can swap with preferred milk
½ cup Greek Yogurt Dairy-free yogurt is a great alternative
1 scoop Protein Powder Choose from whey, pea, or collagen
1 tablespoon Chia Seeds Increase for a pudding-like texture
1 teaspoon Vanilla Extract Try flavored extracts for variations

For Flavor Variations

1 mashed Banana For Banana Bread flavor
½ cup Pumpkin Puree For cozy Pumpkin Spice Latte
1 cup Diced Apples For Apple Pie flavor
2 tablespoons Peanut Butter For a Peanut Butter & Jelly twist
1 cup Diced Peaches For Peaches 'n Cream
2 tablespoons Shredded Coconut For Coconut Bliss

Equipment

Mason jar or mixing bowl

Method

Step-by-Step Instructions

In a mason jar or mixing bowl, add oats, almond milk, Greek yogurt, protein powder, and chia seeds. Mix thoroughly until combined.
Add desired flavor ingredients such as mashed banana or pumpkin puree and stir well.
Seal the jar/bowl and refrigerate for at least 6 hours or overnight.
In the morning, stir the oats and add almond milk if too thick. Adjust consistency.
Top with your favorite fruits, nuts, or a drizzle of honey/maple syrup and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 40gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Can be stored in an airtight container in the fridge for up to 5 days. Best consumed within the first 2-3 days for optimal texture.

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