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–+ servings
High Protein Chicken Zucchini Poppers

High Protein Chicken Zucchini Poppers for a Guilt-Free Snack

Enjoy these High Protein Chicken Zucchini Poppers, a delicious guilt-free snack packed with lean protein and flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Lean protein base
  • 1 cup Zucchini Grated and squeezed dry
  • 1 cup Low-fat Mozzarella Cheese Can substitute with nutritional yeast for dairy-free
  • 1/4 cup Parmesan Cheese Optional but recommended
  • 1/4 cup Almond Flour Binding agent
  • 1 large Egg Essential for binding
  • 2 cloves Garlic Minced for flavor
  • 1/4 cup Chopped Onion Optional for a milder flavor
  • 1 tbsp Italian Seasoning Herbs blend
  • to taste Salt and Pepper Essential seasoning

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, grated zucchini, low-fat mozzarella, Parmesan, egg, minced garlic, chopped onion, almond flour, Italian seasoning, salt, and pepper. Mix thoroughly for 2-3 minutes.
  3. Shape the mixture into small balls or patties, about the size of a golf ball, and place them on the prepared baking sheet.
  4. Lightly spray or brush the tops with olive oil for crispiness.
  5. Bake for 20-25 minutes until golden brown and fully cooked.
  6. Optionally broil for 1-2 minutes for extra crunch, watching closely to prevent burning.
  7. Let the poppers cool for a few minutes before serving with your favorite dipping sauce.

Nutrition

Serving: 1popperCalories: 120kcalCarbohydrates: 3gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Ensure you grate and squeeze the zucchini well to remove excess moisture. Adjust the seasoning to your taste. These poppers can be frozen and reheated for later enjoyment.

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