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High-Protein Bagel Bites

High-Protein Bagel Bites for a Guilt-Free Snack Attack

High-Protein Bagel Bites are a guilt-free, protein-packed snack perfect for quick cravings.
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Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 5 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Gluten-Free Flour Ensure it has xanthan gum for optimal texture.
  • 1 tbsp Baking Powder Check for freshness.
  • 1/2 cup Unflavored Protein Powder Boosts protein without changing flavor.
  • 1 cup Plain Unsweetened Greek Yogurt Use thick yogurt for best outcome.
For the Filling
  • 8 oz Cream Cheese Use block-style and keep cold.
For Topping
  • 1 tbsp Everything But The Bagel Seasoning Sprinkle generously.
  • 1 pinch Salt Elevates flavor.

Equipment

  • Air Fryer

Method
 

Preparation
  1. Preheat your air fryer to 350°F (175°C). Allow to heat for about 5 minutes.
  2. In a mixing bowl, combine gluten-free flour, protein powder, baking powder, and salt. Whisk until blended.
  3. Gradually add Greek yogurt, mixing with a fork. Continue with hands to form a sticky dough.
  4. Divide dough into 10 equal pieces, weighing approximately 30g each. Roll into balls.
  5. Flatten each ball into a disc about 1/2 inch thick. Place 1 teaspoon of cream cheese in the center.
  6. Fold edges over cream cheese and pinch to seal tightly.
  7. Lightly brush tops with egg wash or oil. Sprinkle with Everything But The Bagel seasoning.
  8. Arrange bagel bites in the air fryer basket, ensuring space between each.
  9. Air fry at 350°F (175°C) for approximately 5-6 minutes until golden brown.
  10. Remove from air fryer and let cool on a wire rack for 3-5 minutes before serving.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 6gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 2IUCalcium: 100mgIron: 1mg

Notes

Store bagel bites in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat in the microwave or air fryer.

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