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Sausage Casserole

Hearty Sausage Casserole for Cozy Family Dinners

This Hearty Sausage Casserole combines juicy sausages, tender beans, and a rich tomato sauce, making it a perfect dish for cozy family dinners.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or Low-Calorie Cooking Spray Choose low-calorie spray for a slimming option.
  • 4 links Thick Sausages Opt for lean varieties for a healthier choice.
  • 2 links Chorizo Sausages Adds spice and richness; feel free to omit for vegetarian diets.
  • 2 medium Red Onions Enhances the depth of flavor in your sauce.
  • 4 cloves Garlic Cloves Minced for added flavor.
For the Flavor
  • 1 teaspoon Salt Adjust to taste depending on your preference.
  • 1 tablespoon Mixed Herbs A blend of dried herbs works beautifully.
  • 1 teaspoon Smoked Paprika Adds vibrant color to the casserole.
  • 1 teaspoon Garlic Granules Can substitute fresh if needed.
  • 1 teaspoon Mustard Powder Just a pinch elevates your dish.
  • 1 tablespoon Brown Sugar or Sukrin Gold Sweetener Balances the sauce's acidity.
  • 2 tablespoons Red Wine Vinegar or Red Wine Can swap with white vinegar if necessary.
For the Vegetables and Sauce
  • 2 medium Red Peppers Any bell pepper variation works well.
  • 1 can Chopped Tomatoes Canned tomatoes are convenient and effective.
  • 1 can Cannellini Beans Other bean types can be used as substitutions.
  • 500 milliliters Hot Chicken Stock or Vegetable Stock Adjust liquid amounts for preferred consistency.
  • 2 tablespoons Chopped Parsley For garnish and freshness.

Equipment

  • casserole dish

Method
 

Step-by-Step Instructions for Sausage Casserole
  1. In a large casserole dish, heat a splash of olive oil over medium-high heat. Once hot, add the thick sausages and chorizo (if using) and brown them for 8-10 minutes, turning occasionally until they are nicely colored on all sides. Set aside to rest.
    Sausage Casserole
  2. In the same pan, reduce heat to medium and add the red onions and minced garlic. Cook for about 5 minutes until soft and translucent. Season with salt and mixed herbs.
    Sausage Casserole
  3. Sprinkle in the smoked paprika, garlic granules, and mustard powder, stirring well. Pour in red wine vinegar and let sizzle for about 1 minute.
    Sausage Casserole
  4. Add chopped red peppers and cook until softened, about 3-4 minutes. Introduce chopped tomatoes, cannellini beans, and stock. Stir together and bring to a gentle simmer.
    Sausage Casserole
  5. Return the browned sausages to the casserole, nestling them into the sauce. Partially cover and let simmer for 30-40 minutes, stirring occasionally.
    Sausage Casserole
  6. Once thickened to your liking, taste and season with additional salt and pepper if needed. Garnish with chopped parsley and serve hot.
    Sausage Casserole

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Leftovers can taste even better the next day, making this recipe ideal for meal prep.

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