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–+ servings
Roasted Tomato, White Bean and Spinach Stew

Hearty Roasted Tomato, White Bean & Spinach Stew Happiness

A comforting Roasted Tomato, White Bean, and Spinach Stew that’s nutrient-dense and perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Soups
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 large Sweet Onion slice or finely chop
  • 2 cups Cherry or Grape Tomatoes roasted for enhanced sweetness
  • to taste Kosher Salt essential for flavor enhancement
  • to taste Black Pepper essential for flavor enhancement
  • 2 tablespoons Olive Oil extra virgin for more flavor
  • 2 cans White Beans (Great Northern) can substitute with chickpeas
  • 1/2 cup Sun-Dried Tomatoes finely chopped
  • 2 tablespoons Tomato Paste intensifies tomato flavor
  • 1 teaspoon Garlic Powder or use fresh garlic if desired
  • 1 teaspoon Dried Oregano substitute with Italian seasoning if needed
  • 1/4 cup Fresh Parsley offers freshness and garnish
  • 1/2 cup Kalamata Olives use whole or chopped
  • 4 cups Baby Spinach add just before serving
  • 1 tablespoon Lemon Juice adjust to taste
  • 1 cup Vegetable Broth optional for thinning
  • to taste Fresh Thyme optional garnish

Equipment

  • Oven
  • large pot
  • Roasting Dish

Method
 

Stew Preparation
  1. Preheat the oven to 400°F (200°C). Gather cherry or grape tomatoes.
  2. Slice the tomatoes in half, drizzle with olive oil, and season with salt and pepper. Roast for about 25 minutes.
  3. In a large pot, heat olive oil and sauté sliced onion with a pinch of salt until browned (8-10 minutes).
  4. Add white beans, sun-dried tomatoes, tomato paste, garlic powder, and oregano. Stir for 2-3 minutes.
  5. Add roasted tomatoes (with juices), parsley, spinach, and olives. Squeeze in lemon juice and stir.
  6. Stir in vegetable broth to adjust consistency. Heat over medium-low for about 5 minutes.
  7. Taste and adjust seasoning. Garnish with fresh thyme before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 9gSugar: 6gVitamin A: 35IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

For the best flavor, use fresh, high-quality ingredients and adjust seasoning right before serving.

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