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–+ servings
Grilled Squid

Grilled Squid with Ladolemono: A Taste of Greek Summer

Enjoy the vibrant flavors of grilled squid with a zesty Ladolemono sauce in this easy recipe perfect for summer meals.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Greek
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squid
  • 300-400 g Medium-sized squid Choose for perfect meaty texture
  • 1 tbsp Ground coriander Adds aromatic complexity
  • 1 tsp Dried oregano Essential for Greek flavor
  • 2 tbsp Extra virgin olive oil Opt for high-quality oil
  • 1 tsp Paprika Provides warmth and vibrant color
  • to taste Salt Critical for seasoning
  • to taste Pepper Critical for seasoning
For the Ladolemono Sauce
  • 2 tbsp Fresh lemon juice Adds acidity, lime juice can substitute
  • 4 tbsp Extra virgin olive oil Use for the sauce
For Serving
  • 1 piece Lemon wedge Serve on the side
  • to taste Dried oregano Optional for garnish

Equipment

  • Grill
  • Mixing Bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Clean the squid by pulling off the head, cutting away legs, and removing the internal organs. Rinse and pat dry.
  2. Combine ground coriander, dried oregano, paprika, salt, and pepper with extra virgin olive oil. Coat the squid and marinate for 15 minutes.
  3. Preheat your grill to high heat (about 450°F) for perfect sear.
  4. Score the squid lightly on one side in evenly spaced cuts to prevent curling while grilling.
  5. Grill squid for 3-4 minutes on one side, then flip and grill an additional 3-4 minutes.
  6. Prepare Ladolemono sauce by whisking together fresh lemon juice and extra virgin olive oil.
  7. Remove grilled squid from the grill, drizzle with Ladolemono sauce, garnish, and serve immediately.

Nutrition

Serving: 150gCalories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 300mgSodium: 600mgPotassium: 270mgVitamin A: 100IUVitamin C: 10mgCalcium: 30mgIron: 5mg

Notes

Grilled squid is best enjoyed fresh to appreciate its flavor. Store leftovers in an airtight container for up to 1 day.

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