Go Back
–+ servings
Greek Chicken & Orzo Salad Jars

Greek Chicken & Orzo Salad Jars for Vibrant Meal Prep Bliss

Delight in Greek Chicken & Orzo Salad Jars, a vibrant meal prep option that is fresh, customizable, and perfect for busy days.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 jars
Course: Salads
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Chicken Breasts A lean protein source that's easy to grill or bake.
  • 2 tablespoons Olive Oil Enhances flavor and keeps the chicken moist.
  • 2 tablespoons Lemon Juice Adds bright acidity to balance flavors.
  • 1 teaspoon Dried Oregano Brings a classic herb flavor.
  • 2 cloves Garlic Adds aromatic depth; can substitute with garlic powder.
  • to taste Salt Essential for enhancing overall taste.
  • to taste Pepper Essential for enhancing overall taste.
For the Salad
  • 1 cup Orzo Pasta Provides a comforting base and texture.
  • 1 cup Cherry Tomatoes Sweet and colorful.
  • 1 cup Cucumber Offers a refreshing crunch.
  • 1/2 cup Kalamata Olives Introduce briny flavor.
  • 1/2 cup Feta Cheese Adds creamy tanginess.
  • 1/4 cup Red Onion Provides a sharp bite.
  • 2 cups Baby Spinach or Arugula Adds vibrant greens.
For the Dressing
  • 1/2 cup Tzatziki Sauce Creamy and flavorful.

Equipment

  • Grill or Skillet
  • Medium bowl
  • large pot
  • mason jars

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, lemon juice, dried oregano, minced garlic, salt, and pepper. Marinate chicken for at least 30 minutes.
  2. Preheat grill or skillet over medium-high heat. Cook chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
  3. In a large pot, boil water and add a pinch of salt. Stir in orzo pasta; cook until al dente, about 8-10 minutes. Drain and rinse.
  4. Layer mason jars starting with spinach, followed by orzo, grilled chicken, cucumber, cherry tomatoes, olives, and feta cheese.
  5. Top each jar with a dollop of tzatziki sauce before sealing.
  6. Seal jars tightly and refrigerate for up to 4 days; keep tzatziki separate until serving.

Nutrition

Serving: 1jarCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

These Greek Chicken & Orzo Salad Jars are perfect for quick meals, offering versatility in ingredients and maintenance of freshness when prepared correctly.

Tried this recipe?

Let us know how it was!