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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Flavorful Low-Carb Delight

A Garlic Cauliflower Mushroom Skillet that’s quick to whip up and packed with nutrients, providing a delightful low-carb option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Low-Carb, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 large head Cauliflower Fresh and free from browning
  • 8 oz Mushrooms Cremini or shiitake
  • 3-4 cloves Garlic Minced
  • 2 tbsp Olive Oil For sautéing
  • to taste Salt
  • to taste Pepper Freshly cracked recommended
Optional Add-Ons
  • 1 tsp Paprika For extra flavor
  • 1 tsp Cumin For extra flavor
  • to taste Fresh Herbs (Thyme, Rosemary, Parsley) For garnish
  • 1/4 cup Parmesan Cheese Optional

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Gather all ingredients. Clean cauliflower and cut into small florets. Slice mushrooms. Peel and mince the garlic.
  2. Heat olive oil in a skillet over medium heat. Add cauliflower and sauté for 5-7 minutes until tender.
  3. Add sliced mushrooms to the skillet and sauté for another 4-5 minutes until tender.
  4. Sprinkle minced garlic over the vegetables and cook for an additional 3-5 minutes.
  5. Season with salt and pepper, stir well to combine.
  6. Serve warm, garnished with fresh herbs and Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Consider pairing with a refreshing Lemon Herb Quinoa Salad for a complete meal.

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