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Tuscan Artichoke Tomato Salad

Fresh Tuscan Artichoke Tomato Salad That's Quick and Delicious

Enjoy this quick and delicious Tuscan Artichoke Tomato Salad featuring fresh vegetables and a vibrant dressing.
Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 210

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Halved
  • 1 small Red Onion Thinly sliced
  • 1 can Marinated Artichoke Hearts Well-drained
  • 1 can Chickpeas Rinsed and dried
  • 1 cup Fresh Basil Chopped
  • 1/4 cup Fresh Chives Chopped
  • 2 tablespoons Capers Optional
For the Dressing
  • 1/4 cup Olive Oil Extra virgin for optimal flavor
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Dried Parsley Or fresh if available
  • 1/2 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Garlic Powder Or fresh minced garlic
  • 1/4 teaspoon Ground Black Pepper Adjust to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Tongs or large spoon

Method
 

Preparation Steps
  1. Begin by washing and halving the cherry tomatoes, placing them in a large mixing bowl.
  2. Thinly slice the red onion and finely chop the fresh basil and chives, adding them to the bowl as you go.
  3. Drain and rinse the chickpeas, ensuring they are dry before adding them in.
  4. In a separate bowl, combine the olive oil, red wine vinegar, dried parsley, salt, garlic powder, and ground black pepper. Whisk until well blended.
  5. Pour the prepared vinaigrette over the chopped vegetables and chickpeas in the mixing bowl.
  6. Add the marinated artichoke hearts and capers if using. Toss everything gently but thoroughly.
  7. Serve immediately or cover and chill in the refrigerator for 1-2 hours to enhance flavors.

Nutrition

Serving: 1salad bowlCalories: 210kcalCarbohydrates: 25gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

For an extra flavor boost, let the salad rest in the fridge for 1-2 hours before serving. Use fresh herbs for the best flavor.

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