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Spring Roll Salad with Spicy Ginger Dressing

Fresh Spring Roll Salad with Spicy Ginger Dressing Delight

Enjoy a vibrant Spring Roll Salad with Spicy Ginger Dressing, perfect for a healthy lunch or side dish!
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 260

Ingredients
  

For the Salad
  • 4 oz Rice Vermicelli Noodles Can substitute with zucchini noodles for lower carb.
  • 1 cup Shredded Carrots Adds sweetness and crunch.
  • 1 cup Bell Peppers (Red and Yellow) Any variety can be used.
  • 1 cup Cucumber Opt for English cucumber to minimize seeds.
  • 1 cup Bean Sprouts Provides a fresh taste.
  • 1/4 cup Fresh Cilantro Substitute with parsley if desired.
  • 1/4 cup Fresh Mint Leaves Basil can be used as an alternative.
  • 2 stalks Green Onions Can use scallions as a substitute.
  • 1/4 cup Crushed Peanuts Optional for garnish; can substitute with sunflower seeds for nut-free.
For the Spicy Ginger Dressing
  • 1 tbsp Fresh Ginger Grated.
  • 2 tbsp Soy Sauce Tamari can be used for gluten-free.
  • 2 tbsp Rice Vinegar
  • 1 tbsp Honey or Agave Adjust to taste.
  • 1 tbsp Sesame Oil Keep it light for a fresher taste.
  • 1 tbsp Chili Sauce Adjust spice level to preference.

Equipment

  • large pot
  • colander
  • Cutting board
  • Mixing Bowl
  • Small bowl
  • Whisk
  • Tongs

Method
 

Preparation Steps
  1. Cook the rice vermicelli noodles in a large pot of boiling water for 3-5 minutes, then drain and rinse under cold water.
  2. While the noodles cool, chop the vegetables: shred the carrots, slice the bell peppers and cucumber, and finely chop the green onions.
  3. In a mixing bowl, combine carrots, bell peppers, cucumber, bean sprouts, cilantro, mint leaves, and green onions.
  4. Add the cooled noodles to the vegetable mixture and toss gently until combined.
  5. In a small bowl, whisk together ginger, soy sauce, rice vinegar, honey or agave, sesame oil, and chili sauce. Adjust flavors as desired.
  6. Pour the dressing over the salad and toss gently to coat all ingredients.
  7. Chill the salad in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 260kcalCarbohydrates: 35gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 350mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 180IUVitamin C: 80mgCalcium: 4mgIron: 8mg

Notes

For best results, use fresh herbs and allow the salad to chill to enhance flavors.

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