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Fall Harvest Orzo Salad

Fall Harvest Orzo Salad: Cozy Flavors for Autumn Gatherings

Experience the seasonal bounty with this vibrant Fall Harvest Orzo Salad packed with roasted butternut squash and crisp apples.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Autumn
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Substitute with gluten-free rice or corn-based orzo if needed.
  • 2 cups Butternut Squash Diced and roasted.
  • 2 cups Shaved Brussels Sprouts Roasted until caramelized.
  • 2 medium Crisp Apples Opt for a firm variety like Granny Smith.
  • 1 cup Dried Cranberries Can be substituted with raisins or chopped dried apricots.
  • 1/2 cup Toasted Pumpkin Seeds Can replace with walnuts or pecans.
  • 1/2 cup Goat Cheese Optional but highly recommended.
For the Vinaigrette
  • 2 tablespoons Maple Syrup Can be substituted with honey.
  • 1/4 cup Balsamic Vinegar Use good quality for best flavor.
  • 1/4 cup Olive Oil
  • 1 teaspoon Garlic Powder Or fresh minced garlic.
  • 1 teaspoon Dijon Mustard

Equipment

  • large pot
  • Baking Sheet
  • Medium bowl
  • Whisk
  • large serving bowl

Method
 

Cooking Instructions
  1. Cook the Orzo. Bring salted water to a boil, add orzo and cook until al dente, about 8-10 minutes. Drain and cool.
  2. Prepare the Oven and Vegetables. Preheat to 400°F (200°C). Arrange butternut squash, Brussels sprouts on a baking sheet, spray with avocado oil, and sprinkle with salt.
  3. Roast the Veggies. Roast for 20-25 minutes, stirring halfway, until tender and caramelized.
  4. Whisk the Vinaigrette. Combine balsamic vinegar, olive oil, maple syrup, Dijon mustard, garlic powder, and water in a bowl. Whisk until smooth.
  5. Combine the Salad Ingredients. In a serving bowl, mix cooled orzo, roasted veggies, and vinaigrette. Toss gently.
  6. Final Touches Before Serving. Let cool to room temperature, then sprinkle goat cheese on top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

This salad is a feast for the senses and can be adapted with your favorite seasonal produce. Perfect for making ahead of gatherings.

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