Easy Low-Carb Italian Sub Wrap: Guilt-Free Delight

Enjoy a guilt-free Italian Sub Wrap with spicy meats and creamy provolone, perfect for lunch or a quick dinner.

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Prep Time 10

Cook Time 6

Resting Time 1

Total Time 17

Servings: 2 wraps

Course: Lunch

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 tortilla Low-Carb Tortilla Choose a high-fiber brand
3 slices Salami Feel free to swap for any cured meat
3 slices Pepperoni You can replace it with your favorite deli meat

For the Filling

2 slices Provolone Cheese Mozzarella is a suitable alternative
1/4 cup Banana Peppers Jalapeños can be a great swap for spice

For the Dressing

2 tablespoons Italian Dressing Consider using a homemade version

Equipment

Skillet
Spatula

Method

Step-by-Step Instructions

Heat a skillet over medium heat for about 2 minutes.
Lay the tortilla flat, layer provolone cheese, salami, pepperoni, and banana peppers.
Drizzle Italian dressing over the layers in the tortilla.
Gently fold the tortilla into a half-moon shape and secure the fillings.
Cook the wrap in the skillet for 2-3 minutes on each side until golden brown.
Let it rest for a minute, slice in half, and serve with pickles or salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Opt for a high-fiber low-carb tortilla and prepare filling ingredients ahead for best results.

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