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Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites: Fluffy, Quick, and Protein-Packed

Discover the Easy Cottage Cheese Egg Bites—fluffy, protein-packed, and perfect for a quick breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 large eggs Use large eggs for the best texture and fluffiness.
  • 1 cup cottage cheese Opt for low-fat for a lighter version or full-fat for richness.
  • 1 teaspoon salt Enhances flavor; adjust to your taste preference.
  • 1 teaspoon pepper Adds mild spice; substitute with paprika for a smoky twist.
Optional Additions
  • 1 tablespoon fresh herbs Chopped parsley or chives can elevate the taste.
  • 1 cup diced vegetables Incorporate spinach, bell peppers, or any veggies you love.
  • 1 cup shredded cheese Try cheddar or feta for a flavor boost.

Equipment

  • Muffin tin
  • Mixing Bowl
  • Whisk
  • Measuring cup

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or olive oil.
  2. In a large mixing bowl, combine the eggs, cottage cheese, salt, and pepper. Whisk until smooth for about 1-2 minutes.
  3. Pour the egg mixture into the prepared muffin tin, filling each cup about two-thirds full.
  4. Bake in the preheated oven for 20 minutes until puffed and golden around the edges.
  5. Allow the egg bites to cool in the tin for about 5 minutes, then gently run a knife around the edges and flip them out.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 7gFat: 5gSaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 100mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 2mg

Notes

These egg bites can be customized with various mix-ins and are perfect for meal prep. Store in an airtight container in the fridge or freezer for convenience.

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