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Mango Cucumber Salad

Delightful Mango Cucumber Salad for a Refreshing Summer Glow

A vibrant Mango Cucumber Salad that's refreshing and packed with nutrients, perfect for summer days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 medium Mango Adds natural sweetness and juiciness; use fresh for best texture.
  • 1 medium Cucumber Provides a refreshing crunch; ensure it is peeled and de-seeded for perfect bites.
  • 1 cup Blueberries Contributes tangy sweetness and vibrant color; packed with antioxidants for a healthy boost.
  • 1 medium Avocado Offers a creamy texture that balances the salad’s sweetness; ripe avocados will blend seamlessly.
For the Dressing
  • 3 tablespoons Olive Oil Forms the base of the dressing, adding a silky texture that enhances the flavors.
  • 1 medium Fresh Lime Juice Brightens the salad with its citrusy acidity, complementing the sweetness beautifully.
  • 1 tablespoon Honey Adds a touch of sweetness; substitute with maple syrup to keep the salad vegan.
  • 1 teaspoon Salt Elevates all the flavors, making each bite cohesive and delightful.
  • 1 teaspoon Black Pepper Adds a subtle warmth, contrasting the natural sweetness of the fruit.
For the Garnish
  • 1/4 cup Fresh Cilantro Introduces a fresh, aromatic flavor; can be swapped with parsley, mint, or basil for a twist.

Equipment

  • Mixing Bowl
  • vegetable peeler
  • colander
  • Whisk

Method
 

Step‑by‑Step Instructions for Mango Cucumber Salad
  1. Begin by peeling the mango with a vegetable peeler, then slice it in half around the pit. Dice the flesh into small cubes and place them in a large mixing bowl.
  2. Next, peel the cucumber and cut it in half lengthwise. Scoop out the seeds and chop into bite-sized pieces, adding to the bowl with the mango.
  3. Rinse about a cup of blueberries under cold running water and gently shake off excess moisture before adding them to the bowl.
  4. Slice a ripe avocado in half and scoop out the creamy flesh, dicing it before gently adding to the mixing bowl.
  5. Gently fold together the mango, cucumber, blueberries, and avocado in the bowl.
  6. In a separate bowl, combine olive oil, lime juice, honey, salt, and black pepper, whisking until well blended.
  7. Drizzle the dressing over the salad ingredients and toss gently to combine.
  8. Finely chop fresh cilantro and sprinkle it over the salad, tossing gently again.
  9. Serve immediately for best texture, or chill for up to one hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

For the best flavor, use fresh ingredients and add the avocado just before serving to prevent browning.

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