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–+ servings
Cucumber Strawberry Salad

Deliciously Refreshing Cucumber Strawberry Salad for Summer Bliss

This Cucumber Strawberry Salad is a quick and easy dish bursting with freshness, perfect for summer picnics and family gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Use English cucumbers for a milder flavor.
  • 1 cup Fresh Strawberries Substitute with blueberries for a different twist.
  • 0.25 medium Red Onion Optional; offers sharp contrast to sweetness.
  • 1 handful Fresh Mint Leaves Optional; can use basil instead.
  • 0.5 cup Feta Cheese Optional; omit for dairy-free or use goat cheese.
For the Dressing
  • 0.25 cup Olive Oil High-quality extra virgin enhances flavor.
  • 2 tablespoons Balsamic Vinegar Can substitute with apple cider vinegar.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Mixing Bowl
  • Whisk
  • Large spoon
  • Tongs

Method
 

Step-by-Step Instructions for Cucumber Strawberry Salad
  1. Wash the cucumbers and strawberries under cold water.
  2. Dice the cucumbers into bite-sized pieces and slice the strawberries into thin rounds.
  3. In a large bowl, combine diced cucumbers and sliced strawberries.
  4. If using, finely chop and add the red onion.
  5. Gently stir to mix without mashing the berries.
  6. Chop fresh mint leaves and sprinkle them over the mixture.
  7. Add crumbled feta cheese if desired, and fold gently.
  8. In a separate bowl, whisk together olive oil, balsamic vinegar, and seasoning.
  9. Pour dressing over the salad and toss to coat.
  10. Serve immediately in a large dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

Wash cucumbers and strawberries thoroughly before use. Add dressing right before serving to keep salad crisp.

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