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–+ servings
Carrot Apple Salad

Deliciously Crunchy Carrot Apple Salad for Healthy Meals

This Carrot Apple Salad is a vibrant and nutritious dish perfect for meal prep and health-conscious eaters.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups grated carrots high in beta-carotene and fiber
  • 2 cups grated apples Honeycrisp or Granny Smith
For the Dressing
  • 1 cup yogurt or dairy-free yogurt for vegan
  • 1 tablespoon lemon juice freshly squeezed is best
Optional Add-Ins
  • 1/2 cup raisins great for added sweetness
  • 1/2 cup walnuts for healthy fats and crunch
  • 1/4 cup sunflower seeds for extra protein boost

Equipment

  • box grater
  • Large mixing bowl
  • separate bowl

Method
 

Step-by-Step Instructions
  1. Wash and peel the carrots. Grate until you have about 2 cups.
  2. Wash and core the apples, then grate and pat dry with a paper towel.
  3. In a large mixing bowl, add the grated carrots and apples and mix gently.
  4. In a separate bowl, combine yogurt and lemon juice and whisk until smooth.
  5. Pour the dressing over the salad and toss gently to coat evenly.
  6. Cover and refrigerate for at least 1 hour to chill and enhance flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

For best results, chill for at least an hour; store leftovers in an airtight container.

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