Go Back
–+ servings
Tofu Tikka Masala

Delicious Tofu Tikka Masala for a Cozy Night In

Tofu Tikka Masala is a wholesome vegetarian dish, featuring tender baked tofu in a creamy, spiced tomato curry, perfect for a cozy dinner.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu Press to remove excess moisture for better texture.
  • 1 cup 2% Plain Greek Yogurt Can substitute with non-dairy yogurt for a vegan option.
  • 1 tablespoon Fresh Ginger Minced.
  • 3 cloves Garlic Minced.
For the Spices
  • 1 teaspoon Ground Coriander Ensure fresh for the best aroma.
  • 1 teaspoon Garam Masala Check for freshness.
  • 1 teaspoon Cumin Freshly ground is preferable.
  • 1 teaspoon Kosher Salt Essential for seasoning.
For the Curry Base
  • 2 tablespoons Coconut Oil or Canola Oil Used for sautéing.
  • 1 medium Yellow Onion Diced.
  • 2 tablespoons Tomato Paste Adjust quantity for desired thickness.
  • 1 can Crushed Tomatoes
  • 1 cup Vegetable or Chicken Broth Adds extra depth to the sauce.
For the Add-ins
  • 1 cup Cauliflower Cut into florets.
  • 1 cup Frozen Peas Can be omitted or swapped for green beans.
  • 1/4 cup Fresh Cilantro For garnish.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by pressing extra firm tofu to remove excess moisture, then cut into bite-sized cubes. Marinate with yogurt, ginger, garlic, and spices for at least 30 minutes.
  2. Preheat your oven to 425°F (220°C). Spread marinated tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through.
  3. In a large skillet, heat oil and sauté diced onion for 5-7 minutes. Add garlic and ginger, cooking for another minute. Toast the spices for 30 seconds.
  4. Stir in tomato paste and crushed tomatoes, then gradually add broth. Let simmer for 10-15 minutes to thicken the sauce.
  5. Fold in baked tofu and peas. Heat through for about 5 minutes, seasoning to taste.
  6. Transfer to a serving dish and garnish with cilantro. Serve hot with basmati rice or naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 6IUVitamin C: 20mgCalcium: 15mgIron: 15mg

Notes

Longer marination enhances flavor. Use fresh ingredients for the best taste and texture.

Tried this recipe?

Let us know how it was!