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–+ servings
Strawberry Cottage Cheese Mousse

Delicious Strawberry Cottage Cheese Mousse That's Guilt-Free

Delight in this guilt-free Strawberry Cottage Cheese Mousse, a high-protein dessert that’s easy to make and customizable.
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Prep Time 5 minutes
Chilling Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese low-fat or full-fat depending on your preference
  • 1 cup Greek Yogurt can substitute with dairy-free yogurt for a vegan option
  • 1 cup Fresh Strawberries can swap with blueberries or raspberries
  • 2 tablespoons Honey maple syrup serves as a great vegan alternative
For Optional Toppings
  • Chopped Nuts almonds or walnuts for texture
  • Cocoa Powder for a chocolatey twist
  • Additional Fresh Fruit any seasonal fruit for added flavor

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by combining 1 cup of cottage cheese, 1 cup of Greek yogurt, 1 cup of fresh strawberries, and 2 tablespoons of honey in a blender. Blend on high for 1-2 minutes until the mixture is smooth and creamy.
  2. Once blended, taste the Strawberry Cottage Cheese Mousse for sweetness. Add more honey or maple syrup if desired, blending for an additional 10-15 seconds to incorporate.
  3. Transfer the mousse into serving bowls or a larger dish. Cover with plastic wrap and place in the refrigerator for at least 10 minutes to firm up.
  4. Remove your chilled mousse from the refrigerator. Top with additional fresh strawberries, chopped nuts, or cocoa powder if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 15gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Blend smoothly and allow the mousse to chill for at least 10 minutes for the best flavor and texture. Customize with various fruits and flavors as you prefer.

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