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–+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding: A Healthy Breakfast Joy

This Raspberry Chia Pudding is a nutritious and indulgent breakfast that's easy to prepare.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Ripe Raspberries Provides a burst of tartness and natural sweetness
  • 1/4 cup Chia Seeds Acts as a thickening agent packed with fiber, protein, and omega-3 fatty acids
  • 1 cup Unsweetened Almond Milk Serves as the base liquid for a creamy dessert
  • 1 teaspoon Vanilla Extract Enhances the overall flavor profile
  • to taste Maple Syrup or Honey (optional) Adds just the right touch of sweetness
  • to taste Lemon Zest or Pinch of Salt (optional) Provides a bright note to the pudding
For Serving (optional)
  • to taste Fresh Berries Add an extra pop of flavor and nutrition on top
  • to taste Coconut Flakes Offers a delightful crunch and tropical twist
  • to taste Granola Perfect for adding texture and a sustained energy boost
  • to taste Nuts Sprinkle on some chopped nuts for healthy fats and an irresistible crunch

Equipment

  • Medium bowl
  • fork
  • Whisk
  • plastic wrap

Method
 

Steps to Prepare
  1. Wash 1 cup of ripe raspberries under cool water, then gently pat them dry. In a medium bowl, use a fork to mash the raspberries until they form a chunky puree, taking about 2-3 minutes.
  2. In the same bowl, add 1/4 cup of chia seeds, 1 cup of unsweetened almond milk, 1 teaspoon of vanilla extract, and your desired amount of sweetener. Stir thoroughly for about 1-2 minutes until well combined.
  3. Allow the chia pudding mixture to sit at room temperature for 5-10 minutes to allow the chia seeds to absorb the liquid.
  4. Cover the bowl with plastic wrap or transfer the mixture into individual jars. Chill the pudding in the refrigerator for at least 2 hours or overnight.
  5. Once chilled, remove the Raspberry Chia Pudding from the refrigerator and give it a good stir. Serve it in bowls or jars, and top with additional toppings if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 250mgPotassium: 250mgFiber: 8gSugar: 5gVitamin C: 20mgCalcium: 15mgIron: 6mg

Notes

Use coconut milk for a richer texture and feel free to substitute raspberries with other favorite fruits.

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