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–+ servings
Pineapple Kiwi Salad

Delicious Pineapple Kiwi Salad with Crunchy Coconut Bliss

This refreshing Pineapple Kiwi Salad combines juicy pineapple and tangy kiwi, topped with honey lime dressing and crunchy coconut.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Shredded Coconut Sweetened or unsweetened
  • 1 medium Fresh Pineapple Ripe, cubed
  • 3 medium Kiwis Ripe, diced
  • 1/4 cup Fresh Mint Leaves Chiffonade
For the Dressing
  • 2 medium Limes Zest and juice
  • 2 tablespoons Honey Or agave syrup

Equipment

  • Skillet
  • Mixing Bowl
  • microplane

Method
 

Step‑by‑Step Instructions
  1. Toast the shredded coconut in a skillet over medium-low heat for 3-5 minutes until golden brown, then remove and let cool.
  2. Cube the ripe pineapple and place in a large mixing bowl. Halve and dice the kiwis, adding them to the bowl.
  3. Prepare the mint leaves by rolling and slicing them into chiffonade, then add to the fruit.
  4. Zest the limes and then juice them, mixing with honey until smooth for the dressing.
  5. Pour the dressing over the fruit, gently toss, cover, and refrigerate for at least 15 minutes.
  6. Before serving, gently toss the salad again and sprinkle toasted coconut on top.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 2gSaturated Fat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 26gVitamin A: 500IUVitamin C: 80mgCalcium: 20mgIron: 0.5mg

Notes

Best served chilled. Toasted coconut should be added just before serving for crunch. Can be made ahead but keep coconut separate until serving.

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