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No-Bake Peanut Butter Protein Bars

Delicious No-Bake Peanut Butter Protein Bars for Quick Fuel

No-Bake Peanut Butter Protein Bars are quick, delicious, and healthy snacks that provide protein and energy.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Peanut Butter Can swap with almond butter for a nut-free alternative.
  • 1 cup Protein Powder Use plant-based powder for a vegan-friendly option.
  • 0.5 cup Maple Syrup Honey or agave syrup can be used if preferred.
Topping
  • 0.5 cup Chocolate Chips Opt for dairy-free chips for a vegan take.

Equipment

  • Mixing Bowl
  • Spatula
  • 8x8-inch baking dish

Method
 

Preparation Steps
  1. In a large mixing bowl, combine peanut butter, protein powder, and maple syrup. Blend until smooth and well-combined, about 2-3 minutes.
  2. Gently fold in chocolate chips into the peanut butter mixture until evenly distributed.
  3. Line an 8x8-inch baking dish with parchment paper and transfer the mixture into the dish. Spread evenly and press down firmly.
  4. Place the baking dish into the refrigerator and chill for at least 1 hour to firm up.
  5. Once set, lift the bars out using parchment paper, slice into desired sizes, and store in an airtight container.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gCalcium: 2mgIron: 6mg

Notes

These bars can be stored in the fridge for up to 2 weeks or frozen for up to 3 months. Warm briefly in the microwave for a gooey texture.

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