Go Back
–+ servings
Mediterranean Chicken Bowl

Delicious Mediterranean Chicken Bowl for Ultimate Weeknight Bliss

This Mediterranean Chicken Bowl combines bright flavors and healthy ingredients for a quick and satisfying weeknight meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 8 minutes
Marinating Time 20 minutes
Total Time 48 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts cut into 1-inch pieces
  • 1/4 cup olive oil or avocado oil
  • 1 tablespoon fresh lemon juice juice from one lemon
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly cracked
For the Bowl
  • 2 cups cooked quinoa or brown rice/couscous
  • 1 cup cherry tomatoes sliced; diced regular tomatoes work too
  • 1 cup cucumber diced; bell peppers can be used as an alternative
  • 1/2 cup red onion thinly sliced; substitute yellow onions if needed
  • 1/2 cup kalamata olives pitted; green olives as a substitute
  • 1/2 cup feta cheese omit for a vegan option
  • 1/4 cup fresh parsley chopped; cilantro can be used
For the Creamy Tahini Dressing
  • 1/4 cup tahini or sunflower seed butter
  • 1/4 cup water adjust based on desired consistency
  • 1 tablespoon maple syrup optional; honey or agave nectar can be used

Equipment

  • Skillet
  • Medium bowl
  • Small bowl
  • Whisk

Method
 

Marinating and Cooking Chicken
  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Toss chicken in marinade and refrigerate for at least 20 minutes.
  2. Heat a large skillet over medium-high heat. Cook marinated chicken for 6-8 minutes, flipping halfway through, until golden brown and cooked through.
Preparing Dressing and Assembling Bowls
  1. In a small bowl, whisk together tahini, lemon juice, minced garlic, maple syrup, and a pinch of salt. Gradually add water until creamy.
  2. Divide cooked quinoa among serving bowls. Top with cooked chicken, cherry tomatoes, cucumber, red onion, and olives.
  3. Drizzle with tahini dressing and sprinkle with feta and parsley before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For best flavor, marinate chicken for up to 4 hours. Store components separately to maintain freshness up to 4 days in the fridge.

Tried this recipe?

Let us know how it was!