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Matcha Green Tea Muddy Buddies

Delicious Matcha Green Tea Muddy Buddies You'll Love

Indulge in Healthy Matcha Green Tea Muddy Buddies, a guilt-free, no-bake treat that combines matcha, almond butter, and white chocolate.
Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 6 baggies
Course: Snacks
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Base
  • 2 cups Shredded Wheat Cereal Can substitute with gluten-free cereal if needed.
  • ½ cup Roasted Almond Butter Peanut butter can be used as a substitute.
For the Sweet Coating
  • 4 oz Healthy Matcha Green Tea White Chocolate Look for a sugar-free version for a healthier option.
  • Powdered Erythritol Adjust amount if using sweetened cereal.
  • Matcha Powder Ensure it's culinary grade for best results.
  • 1 pinch Salt Enhances the flavor profile.

Equipment

  • Microwave-safe bowl
  • Small bowl
  • Gallon-sized sealable bag
  • cookie sheet

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the powdered erythritol, matcha powder, and a pinch of salt until well blended.
  2. In a large microwave-safe bowl, combine the healthy matcha green tea white chocolate and roasted almond butter. Microwave in 15-second intervals, stirring in between, until melted and smooth, about 30-60 seconds.
  3. Once melted, add the Shredded Wheat cereal and fold gently until all pieces are fully coated.
  4. Transfer the mixture to a gallon-sized sealable bag and shake vigorously for about 1-2 minutes.
  5. Spread the coated mixture onto a large cookie sheet and refrigerate for at least 3 hours.
  6. Once set, divide them into individual baggies and store any leftovers in the freezer.

Nutrition

Serving: 1baggieCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 1.5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Use high-quality culinary grade matcha for the best flavor. Ensure thorough coating and refrigerate for at least 3 hours for crunchiness.

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