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–+ servings
Dragon Fruit Smoothie Bowl

Delicious Dragon Fruit Smoothie Bowl for a Tropical Morning

Bright, refreshing Dragon Fruit Smoothie Bowl is a quick vegan breakfast packed with tropical flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 medium Frozen Banana Substitute with a ripe banana if frozen is not available.
  • 1 cup Dragon Fruit Puree Consider using dragon fruit powder or frozen pieces.
  • 1 cup Frozen Pineapple Fresh pineapple could work, but texture will differ.
  • 1 cup Frozen Mango Can be swapped with fresh mango or other frozen fruits.
  • ¼-½ cup Orange Juice or Milk Almond milk for creaminess; coconut water for a lighter option.
  • 1-2 tablespoons Peanut Butter Optional; can substitute with almond or sunflower seed butter.
Toppings
  • 1 cup Fresh Fruits Like kiwi, banana for personalization.
  • 2 tablespoons Seeds Chia or flax to boost nutrition.
  • ¼ cup Nuts Choose your favorites for a unique touch.

Equipment

  • blender
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. Gather your frozen banana, dragon fruit puree, pineapple, and mango. Allow the frozen ingredients to sit for 2-3 minutes at room temperature to soften slightly.
  2. Add softened fruits into your blender and blend on low speed, gradually increasing until creamy and smooth (30-60 seconds).
  3. Pour in your choice of orange juice or milk to achieve a desired creamy consistency and blend again on medium-high for 15-30 seconds.
  4. Pour the blended smoothie into a bowl, layer with your favorite toppings such as fresh fruits, seeds, and nuts. Enjoy!

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 1 day in the fridge, or freeze for up to 2 months. Allow to thaw properly before serving.

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