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Chinese Buffet Green Beans

Delicious Chinese Buffet Green Beans in Just 15 Minutes

These Chinese Buffet Green Beans are quick and delicious, perfect for a side dish bursting with flavor.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons olive oil Essential for sautéing, it adds richness to the dish.
  • 2 cloves garlic Freshly minced provides a fragrant and savory base.
For the Green Beans
  • 4 cups green beans Trimmed and fresh or frozen work perfectly.
For the Sauce
  • 2 tablespoons soy sauce Brings a salty kick; opt for reduced-sodium for a lighter twist.
  • 2 tablespoons oyster sauce Adds a delightful umami flavor, can be substituted with hoisin sauce.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Chinese Buffet Green Beans
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat for about 1-2 minutes, or until shimmering.
  2. Add 2 minced cloves of garlic to the hot oil, sautéing for about 1 minute. Stir constantly to prevent burning.
  3. Introduce 4 cups of trimmed green beans to the skillet, reducing the heat to medium. Stir often for approximately 10 minutes.
  4. Once the green beans are tender, pour in 2 tablespoons each of soy sauce and oyster sauce, stirring well to coat the beans evenly.
  5. Transfer the green beans to a serving dish, and serve warm alongside rice or your favorite Chinese dishes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 8mg

Notes

Use fresh garlic and vibrant green beans for best flavor and texture. Keep the heat controlled while sautéing garlic to prevent burning.

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