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–+ servings
Chicken Bowl with Pineapple Salsa

Delicious Chicken Bowl with Pineapple Salsa for Flavor Lovers

A quick and customizable Chicken Bowl with Pineapple Salsa, bursting with Caribbean flavors.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts or Thighs Substitute with tofu for a vegetarian option.
  • 2 tablespoons Jerk Seasoning Store-bought or homemade.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
For the Salsa
  • 1 cup Fresh Pineapple (diced) Canned pineapple can be used if it's drained well.
  • 1 piece Red Bell Pepper (diced) Substitute with any bell pepper or omit if desired.
  • 1/2 cup Red Onion (diced + extra for garnish) Can replace with green onion.
  • 1/4 cup Fresh Cilantro (chopped) Substitute parsley if cilantro isn't preferred.
  • 2 tablespoons Lime Juice Fresh is best; bottled lime juice can work in a pinch.
For the Base
  • 2 cups Cooked White Rice Swap for cauliflower rice for a low-carb version.
  • to taste Salt and Black Pepper Enhances overall flavor.

Equipment

  • Grill or Skillet
  • Medium bowl
  • Cutting board

Method
 

Step-by-Step Instructions for Chicken Bowl with Pineapple Salsa
  1. Begin by rubbing the chicken with olive oil and jerk seasoning. Let marinate for at least 30 minutes, up to overnight.
  2. Preheat your grill or skillet over medium-high heat. Cook the chicken for 6-8 minutes on each side until fully cooked.
  3. While the chicken rests, prepare the pineapple salsa by mixing diced pineapple, red bell pepper, red onion, cilantro, lime juice, and a pinch of salt in a medium bowl.
  4. Cook the rice according to the package directions for about 15-20 minutes until fluffy and then fluff with a fork.
  5. Assemble bowls by scooping rice at the base, then topping with sliced chicken and pineapple salsa, garnished with red onion and cilantro.
  6. Serve immediately and enjoy your vibrant Chicken Bowl with Pineapple Salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 80mgCalcium: 2mgIron: 10mg

Notes

This Chicken Bowl is excellent for meal prep and can be stored separately in the fridge for up to 4 days.

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