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Cabbage Rolls

Delicious Cabbage Rolls Made Easy for a Cozy Family Dinner

Enjoy these Easy Unstuffed Cabbage Rolls, a savory blend of ground beef, vegetables, and cheese, perfect for a cozy family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 425

Ingredients
  

For the Casserole
  • 2 tablespoons Olive Oil used for sautéing; substitute with any cooking oil
  • 2 small Onions yellow or white onions work best
  • 1 teaspoon Garlic minced or powder
  • 1 Green Bell Pepper feel free to use any color bell pepper
  • 1 pound Lean Ground Beef switch to ground turkey for a lighter option
  • 1/2 teaspoon Onion Powder omit if fresh onion is used
  • 1/2 teaspoon Oregano Greek seasoning can be a good substitute
  • 1/2 teaspoon Paprika smoked or sweet
  • 14 oz Canned Diced Tomatoes adjust liquid if using fresh tomatoes
  • 1/2 large head Cabbage Savoy or Napa cabbage are gentle alternatives
  • 1 to 2 cups Shredded Cheddar Cheese optional; can use vegan cheese or omit

Equipment

  • Skillet
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Easy Unstuffed Cabbage Rolls
  1. Begin by dicing two small onions and one green bell pepper. Mince one teaspoon of garlic, or use garlic powder if needed. Chop half a large head of cabbage into bite-sized pieces.
  2. In a large skillet, heat two tablespoons of olive oil over medium heat. Add the diced onions and minced garlic, sautéing until soft and translucent for about 3-4 minutes.
  3. Add one pound of lean ground beef to the skillet, breaking it into smaller pieces. Cook for about 6-8 minutes until browned. Drain any excess fat.
  4. Stir in half a teaspoon of onion powder, oregano, and paprika to the mixture. Then, add a 14-ounce can of diced tomatoes, mixing thoroughly.
  5. Carefully pile the chopped cabbage on top of the beef mixture. Cover and cook for about 10 minutes over medium-low heat.
  6. After steaming, gently stir everything together, cook uncovered for an additional 15 minutes until the dish thickens slightly.
  7. Sprinkle 1 to 2 cups of shredded cheddar cheese over the casserole. Cover for 1-2 minutes to allow the cheese to melt.

Nutrition

Serving: 1servingCalories: 425kcalCarbohydrates: 18gProtein: 32gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 85mgSodium: 800mgPotassium: 650mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

This dish can be made ahead; store it in the fridge for quick reheating. Feel free to include other vegetables for added nutrients.

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