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Cucumber Carrot Salad

Cucumber Carrot Salad: A Crunchy Vegan Delight for Any Meal

Cucumber Carrot Salad is a refreshing, crunchy, and nutritious vegan dish perfect for any meal.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Salad
  • 1 large Cucumber best when firm for optimal crunch
  • 2 medium Carrots julienned or shredded for varying textures
  • 2 tablespoons Sesame Seeds add a delightful crunch and healthy fats
  • 1/4 cup Fresh Parsley finely chopped
For the Dressing
  • 3 tablespoons Olive Oil consider avocado oil as a different taste
  • 2 tablespoons Lemon Juice lime juice is a great alternative
  • 1 teaspoon Gochugaru (Korean red chili flakes) use red pepper flakes for a quick swap
  • 1 tablespoon Soy Sauce tamari is a gluten-free option
  • 1 teaspoon Sugar maple or agave syrup can be used as substitutes
  • 1 clove Garlic minced

Equipment

  • sharp knife
  • Julienne peeler
  • Mixing Bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by washing and drying the cucumber and carrots thoroughly. Use a sharp knife or a julienne peeler to cut the cucumber into thin strips, ensuring they maintain a firm texture.
  2. In a small bowl, combine the olive oil, fresh lemon juice, gochugaru, soy sauce, and sugar. Use a whisk to mix the ingredients until they are well blended, and the sugar has dissolved.
  3. In a large mixing bowl, add the julienned cucumbers and carrots you prepared earlier. Pour the freshly whisked dressing over the vegetables.
  4. Incorporate the minced garlic and finely chopped parsley into the bowl with the cucumber and carrot mixture. Gently toss everything together until all the vegetables are evenly coated.
  5. Sprinkle sesame seeds over the top of the salad. Serve immediately, or let it sit for 10-15 minutes to meld the flavors before enjoying.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For the best taste, enjoy the salad immediately after preparation. Store the dressing separately if preparing in advance.

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