Crispy Roasted Cauliflower: Your New Favorite Healthy Snack

Crispy Roasted Cauliflower is a delicious and healthy snack that satisfies cravings without guilt.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: Healthy

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Fresh florets are essential for achieving that perfect crispy texture.
2 tablespoons Olive Oil Helps create a golden finish while adding healthy fat to the dish.
1 teaspoon Garlic Powder Brings a fragrant, savory flavor that elevates the overall taste.
1 teaspoon Smoked Paprika A great way to introduce a subtle smokiness.
1 teaspoon Salt Enhances all the flavors and ensures a balanced taste.
1 teaspoon Black Pepper Adds a hint of complexity and mild heat.

Optional Additions

¼ cup Grated Parmesan Cheese Adds a delicious umami kick.
2 tablespoons Chopped Fresh Parsley Provides a pop of color and fresh flavor.

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Step-by-Step Instructions for Crispy Roasted Cauliflower

Preheat your oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
In a large mixing bowl, combine cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss gently until evenly coated.
Spread the seasoned cauliflower in a single layer on the baking sheet, ensuring not to overcrowd.
Roast the cauliflower for 25-30 minutes, flipping halfway through for even browning.
Sprinkle grated Parmesan cheese and garnish with chopped parsley once done roasting.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.

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