Crispy Onion Ring Chips: Your New Favorite Guilt-Free Snack

Discover the joy of Crispy Onion Ring Chips, a healthier twist on a classic snack, low-carb and gluten-free.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

2 medium Yellow Onions Red onions can be used for an alternative taste.
1 cup Shredded Parmesan Cheese Pecorino Romano can enhance flavor.
2 tablespoons Olive Oil Avocado oil is a suitable substitute.
1 teaspoon Sea Salt Adjust according to sodium preferences.
1 teaspoon Garlic Powder Fresh minced garlic provides a more pronounced taste.
1 teaspoon Smoked Paprika Regular paprika works for a milder version.
1/2 teaspoon Black Pepper White pepper can be used as an alternative.

Serving Ideas

1 cup Salsa
1 cup Guacamole

Equipment

Oven
Mandolin
Baking Sheet
parchment paper

Method

Step-by-Step Instructions for Crispy Onion Ring Chips

Preheat your oven to 400°F (200°C).
Thinly slice the yellow onions to about 1/8 inch thick.
Line a baking sheet with parchment paper and spread a layer of shredded Parmesan cheese.
Arrange the onion slices on top of the Parmesan in a single layer.
Brush with olive oil and season with sea salt, garlic powder, smoked paprika, and black pepper.
Bake for 18 to 20 minutes until golden brown.
Cool for a few minutes before slicing into chips.
Serve warm with salsa or guacamole.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 4mgCalcium: 200mgIron: 0.5mg

Notes

These chips are best enjoyed fresh and may lose their crunch when stored. Follow the tips for best results.

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