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–+ servings
Crispy Onion Ring Chips

Crispy Onion Ring Chips: A Guilt-Free Crunchy Delight

Crispy Onion Ring Chips provide a guilt-free, low-carb snack that delivers a satisfying crunch and rich flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 large Yellow Onions or substitute with red onions for sweeter taste
  • 1 cup Shredded Parmesan Cheese or try Pecorino Romano for sharper flavor
  • 2 tablespoons Olive Oil or avocado oil for different flavor
  • 1 teaspoon Sea Salt adjust to taste
  • 1 teaspoon Garlic Powder or use fresh minced garlic
  • 1 teaspoon Smoked Paprika switch to regular paprika for milder flavor
  • 1/2 teaspoon Black Pepper or white pepper for different profile

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mandolin or Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Thinly slice the yellow onions to about 1/8 inch thick using a mandolin or sharp knife.
  3. Line a baking sheet with parchment paper and spread an even layer of shredded Parmesan cheese across it.
  4. Arrange the sliced onions on top of the Parmesan layer in a single layer.
  5. Brush the tops of the onion slices with olive oil, then sprinkle with sea salt, garlic powder, smoked paprika, and black pepper.
  6. Bake for 18 to 20 minutes until golden and crispy, watching closely.
  7. Allow the chips to cool for a few minutes before serving with your favorite dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 12gSaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 0.5mg

Notes

Enjoy these chips fresh for the best crunch. Store leftovers in an airtight container for up to 1 day.

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