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Fried Calamari

Crispy Fried Calamari: Your New Favorite Seafood Snack

Deliciously crispy fried calamari perfect for a seafood snack.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Seafood
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 pieces Ripe Bananas Use overly ripe bananas for the best flavor.
  • 1 cup Rolled Oats Ensure they are certified gluten-free.
  • 1 cup Plant-Based Milk (Almond, Soy, or Oat) Use your favorite plant-based milk.
  • 2 teaspoons Baking Powder Opt for aluminum-free if desired.
  • 1/4 teaspoon Salt A small pinch will do.
  • 1 teaspoon Vanilla Extract Use pure vanilla for the best results.
  • 2 tablespoons Coconut Oil or Cooking Spray Can be substituted with other oils.

Equipment

  • Skillet
  • blender
  • Spatula

Method
 

Step-by-Step Instructions for Healthy Banana Oatmeal Pancakes
  1. Begin by placing your ripe bananas, rolled oats, plant-based milk, baking powder, salt, and vanilla extract into a blender. Blend on high until smooth and creamy, about 30 seconds.
  2. While the batter rests, preheat a non-stick skillet over medium heat. Grease lightly with coconut oil or cooking spray.
  3. Pour a ladleful of batter onto the skillet and cook for 2-3 minutes until bubbles form on the surface.
  4. Carefully flip each pancake and cook for an additional 2-3 minutes until golden brown.
  5. Remove pancakes from the skillet, serve immediately with toppings.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Enjoy customizing with toppings like fresh berries or a drizzle of syrup!

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