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Bolani

Crispy Bolani: Delightful Afghan Flatbread You’ll Love

Bolani is a delicious Afghan flatbread filled with mashed potatoes and veggies, perfect for snacks and gatherings.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 1 hour
Total Time 1 hour 50 minutes
Servings: 8 pieces
Course: Snacks
Cuisine: Afghan
Calories: 180

Ingredients
  

For the Dough
  • 3 cups all-purpose flour can substitute with gluten-free flour
  • 1 cup slightly hot water warm to touch
  • 2 tablespoons oil neutral oil or fat-free spray
  • 1 packet yeast activate using warm water
  • 1 teaspoon salt adjust based on dietary needs
For the Filling
  • 2 medium potatoes can use sweet potatoes
  • 1 diced leek can substitute with green onions
  • handful cilantro omit if necessary
  • 2 green onions substitute with chives or spring onions
  • 1 tablespoon Mrs. Dash Seasoning or your favorite seasoning blend

Equipment

  • large bowl
  • Skillet
  • Microwave

Method
 

Step‑by‑Step Instructions for Bolani
  1. In a large bowl, mix 3 cups of all-purpose flour, 1 cup of slightly hot water, 2 tablespoons of oil, 1 packet of yeast, and 1 teaspoon of salt. Knead the mixture into a smooth ball, about 5-8 minutes, until elastic. Cover the bowl with a cloth and let it rise in a warm place for about 1 hour, or until the dough doubles in size.
  2. While the dough rises, peel and boil 2 medium potatoes in salted water until tender, roughly 15-20 minutes. Once cooked, drain and mash the potatoes in a bowl. Then, add in 1 diced leek, a handful of chopped cilantro, 2 green onions, 1 tablespoon of oil, and your favorite seasoning. Mix until well combined and set aside.
  3. Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a large oval on a floured surface, about 1/8 inch thick. Spoon the prepared filling into the center of each oval, fold the dough over, and press the edges firmly to seal, ensuring no filling escapes during cooking.
  4. Heat 2 tablespoons of oil in a skillet over medium-high heat, ensuring the oil shimmers but isn’t smoking. Carefully place a few Bolani in the skillet, frying each side for 2-3 minutes until they turn golden brown and crispy. Avoid overcrowding the pan to maintain consistent heat.
  5. Once golden on both sides, transfer the Bolani to a paper towel-lined plate to absorb excess oil. Enjoy these delicious Afghan stuffed flatbreads warm, accompanied by a side of Greek yogurt or cilantro chutney.

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 8mgCalcium: 2mgIron: 6mg

Notes

Explore fillings like seasoned spinach or meat options to suit your taste. Serve with yogurt or chutney for added flavor.

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