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Black Pepper Tofu

Crispy Black Pepper Tofu Ready in Under 30 Minutes

Enjoy crispy Black Pepper Tofu, a quick vegan dish that marries satisfying crunch with bold flavors in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300

Ingredients
  

For the Tofu
  • 14 oz Extra-Firm Tofu Cut into bite-sized cubes
  • 2 Tbsp Cornstarch Can substitute with arrowroot powder
  • 1 tsp Salt
For the Sauce
  • 1 Tbsp Whole Peppercorns Pre-ground black pepper can be used
  • 2 Tbsp Low-Sodium Soy Sauce Tamari can be used for gluten-free option
  • 1 tsp Fresh Cracked Black Pepper Adjust to taste
For the Vegetables
  • 1 cup Celery Sliced
  • 1 medium Onion Diced
  • 2 cloves Minced Garlic Fresh can be used for more depth
  • 1 Tbsp Fresh Minced Ginger Ground ginger can be substituted
Cooking Essentials
  • 3 Tbsp Vegetable Oil Any neutral oil will work
  • 2 cups Cooked Rice For serving

Equipment

  • Wok or Non-Stick Pan
  • Mixing Bowl
  • Slotted spoon
  • paper towels

Method
 

Step-by-Step Instructions for Black Pepper Tofu
  1. Start by cutting the extra-firm tofu into bite-sized cubes. In a mixing bowl, evenly toss the tofu with cornstarch, salt, and garlic powder until each piece is fully coated. Set aside.
  2. In a large wok or non-stick pan, heat vegetable oil over medium-high heat until shimmering, about 2-3 minutes. Carefully add the tofu cubes in a single layer, frying for approximately 10-15 minutes until golden and crispy. Transfer to a paper-lined plate.
  3. Lower the heat to medium and add whole peppercorns to toast them for 1-2 minutes, stirring gently to release flavor.
  4. Introduce sliced celery, diced onion, minced garlic, and fresh ginger to the pan. Stir-fry vegetables for about 3-5 minutes, allowing celery to soften slightly while retaining crunch.
  5. Return the crispy tofu to the pan and pour in low-sodium soy sauce and freshly cracked black pepper. Stir well and simmer for 3-5 minutes.
  6. Once the sauce thickens and coats the tofu, serve immediately over cooked rice, enjoying the contrast of crispy tofu with vibrant vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For the best texture, serve Black Pepper Tofu immediately after cooking. Leftovers can be reheated in a skillet with a splash of oil.

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