Go Back
–+ servings
Baked Tofu Sticks

Crispy Baked Tofu Sticks That Will Change Your Snack Game

Baked Tofu Sticks are a healthier snack with bold flavors and satisfying crunch, making them a perfect choice for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 sticks
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sticks
  • 1 block Very Firm Tofu
  • 1/2 cup All-Purpose Flour gluten-free flour can be used
  • 1/2 cup Unsweetened Almond/Soy Milk any plant-based milk of your choice
  • 2 tbsp Water for batter consistency
  • 1 tsp Garlic Powder substitute with fresh garlic for extra kick
  • 1 tsp Paprika Powder smoked paprika deepens flavor
  • 1 cup Panko Bread Crumbs do not use regular breadcrumbs
  • 1/4 cup Frank’s Red Hot Buffalo Wings Sauce can swap for BBQ sauce for milder flavor
  • 1 tbsp Olive Oil for brushing
For the Vegan Ranch Dip
  • 1/2 cup Vegan Mayonnaise store-bought or homemade
  • 1 tbsp Dried/Fresh Dill & Parsley using fresh herbs enhances flavor
  • to taste Black Pepper adjust based on preference

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Whisk
  • parchment paper

Method
 

Instructions
  1. Prep Tofu: Drain and pat dry the very firm tofu, slice into ½-inch sticks.
  2. Make Batter: Combine flour, almond/soy milk, water, garlic powder, and paprika in a bowl; whisk until smooth.
  3. Coat Tofu: Dip tofu sticks into the batter, then roll in panko breadcrumbs.
  4. Bake First Time: Preheat oven to 350°F (175°C), arrange tofu sticks on a lined baking sheet, bake for 25 minutes.
  5. Add Sauce: Mix Frank’s Red Hot sauce and olive oil, brush over baked tofu sticks.
  6. Bake Again: Return tofu sticks to oven for an additional 20 minutes.
  7. Prepare Dip: Mix vegan mayonnaise with dill, parsley, and black pepper.
  8. Serve: Garnish with green onions or parsley, serve with ranch dip.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 1gSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gCalcium: 5mgIron: 5mg

Notes

Allow baked tofu sticks to cool slightly before serving for best texture. Experiment with different sauces or spices for flavor variations.

Tried this recipe?

Let us know how it was!