Ingredients
Equipment
Method
Preparation
- Soak 1 cup of dried chickpeas in plenty of water for 8-12 hours. Drain and rinse thoroughly.
- In a food processor, combine soaked chickpeas, chopped onion, parsley, cilantro, garlic, and green chili. Pulse until resembling coarse sand.
- Transfer mixture to a bowl and add cumin, salt, cardamom, black pepper, chickpea flour, and baking soda. Stir to combine, cover, and chill for 30 minutes to 1 hour.
- Shape chilled mixture into balls or patties, adjusting with chickpea flour or water as needed.
- For baking, preheat oven to 425°F (220°C). Arrange falafel on a greased baking sheet and bake for 25-30 minutes, flipping halfway.
- For frying, heat oil to 350°F (175°C) and fry falafel in batches for 1-2 minutes until golden brown.
- Drain on paper towels and serve hot, ideally with tahini sauce or in pitas.
Nutrition
Notes
Chill the falafel mixture before shaping or cooking to maintain texture. Experiment with spices for added flavor.
