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Falafel

Crispy Baked Falafel: A Vegan Delight You'll Love

Enjoy this crispy baked falafel recipe made with dried chickpeas, herbs, and spices for a delicious vegan snack.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Falafel Mixture
  • 1 cup Dried Chickpeas Soak overnight
  • 1 Onion Roughly chopped
  • 1 cup Parsley Fresh
  • 1 cup Cilantro Fresh, optional
  • 1 Green Chile Pepper Serrano or Jalapeño
  • 2 cloves Garlic Fresh
  • 1 tbsp Cumin
  • 1 tsp Salt To taste
  • 1/2 tsp Cardamom Optional
  • 1/4 tsp Black Pepper To taste
  • 1 cup Chickpea Flour Can substitute gluten-free flour
  • 1 tsp Baking Soda
For Frying
  • 3 inches Oil for Frying Heated to 350°F (175°C)

Equipment

  • food processor
  • Baking Sheet
  • deep pot

Method
 

Preparation
  1. Soak 1 cup of dried chickpeas in plenty of water for 8-12 hours. Drain and rinse thoroughly.
  2. In a food processor, combine soaked chickpeas, chopped onion, parsley, cilantro, garlic, and green chili. Pulse until resembling coarse sand.
  3. Transfer mixture to a bowl and add cumin, salt, cardamom, black pepper, chickpea flour, and baking soda. Stir to combine, cover, and chill for 30 minutes to 1 hour.
  4. Shape chilled mixture into balls or patties, adjusting with chickpea flour or water as needed.
  5. For baking, preheat oven to 425°F (220°C). Arrange falafel on a greased baking sheet and bake for 25-30 minutes, flipping halfway.
  6. For frying, heat oil to 350°F (175°C) and fry falafel in batches for 1-2 minutes until golden brown.
  7. Drain on paper towels and serve hot, ideally with tahini sauce or in pitas.

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 20gProtein: 6gFat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Chill the falafel mixture before shaping or cooking to maintain texture. Experiment with spices for added flavor.

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