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–+ servings
Air Fryer Crispy Tofu

Crispy Air Fryer Tofu in 20 Minutes – Healthier & Delicious!

This Air Fryer Crispy Tofu recipe is a game changer, offering a quick and healthy alternative to traditional frying.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American, Plant-Based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu Press to remove excess water for optimal crispiness.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier version.
For the Coating
  • 1/2 cup Cornstarch Key to achieving that crunchy texture; arrowroot powder can be substituted if needed.
  • 1 teaspoon Garlic Powder Adds depth to the flavor profile; fresh garlic works but alters the texture.
  • 1 teaspoon Paprika Lends a mild smokiness; swap for chili powder if you prefer a bit of heat.
For Cooking
  • 1 tablespoon Olive Oil Helps achieve that golden, crispy finish; any neutral oil like avocado oil also works splendidly.

Equipment

  • Air Fryer
  • Mixing Bowl
  • Cutting board
  • Knife
  • Plate
  • Tongs

Method
 

Step-by-Step Instructions for Air Fryer Crispy Tofu
  1. Wrap a block of tofu in a clean kitchen towel and place on a plate. Top with something heavy and let press for about 15 minutes.
  2. Once pressed, unwrap tofu and cut into 1-inch cubes.
  3. In a mixing bowl, combine cubed tofu with soy sauce, tossing gently. Sprinkle in cornstarch, garlic powder, and paprika, followed by olive oil. Mix until tofu is evenly coated.
  4. Preheat air fryer to 400°F (200°C) for about 3 minutes.
  5. Place seasoned tofu cubes in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking halfway through.
  6. Remove tofu from the basket and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gCalcium: 20mgIron: 10mg

Notes

Pressing tofu is crucial for texture. Avoid overcrowding the air fryer for best results. Store leftovers in an airtight container.

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