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–+ servings
Crispy Air Fryer Parmesan Chicken Tenders

Crispy Air Fryer Parmesan Chicken Tenders for Guilt-Free Indulgence

Enjoy the crunchy goodness of Crispy Air Fryer Parmesan Chicken Tenders without the guilt, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken tenders Pat dry for an even coating.
For the Breading
  • 1 cup parmesan cheese Substitute with nutritional yeast for dairy-free.
  • 1 cup panko breadcrumbs Regular breadcrumbs yield a softer result.
  • 1 large egg Can be replaced with flaxseed meal mixed with water for vegan.
  • 1 teaspoon garlic powder Use fresh minced garlic for a bolder flavor.
  • 1 teaspoon Italian seasoning Feel free to substitute with your favorite dried herbs.
For Cooking
  • light spray oil spray Olive oil or avocado oil spray are good alternatives.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by patting the chicken tenders dry with paper towels to ensure they achieve a crispy finish.
  2. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and Italian seasoning.
  3. Crack an egg into a shallow dish and whisk it until well-beaten. Dip each chicken tender and then roll it in the breadcrumb mixture.
  4. Preheat your air fryer to 400°F (200°C) and lightly spray the basket with oil.
  5. Air fry for about 14-16 minutes, flipping halfway, until golden brown and cooked to an internal temperature of 165°F (75°C).
  6. Let the chicken tenders cool briefly on a cooling rack before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 1mg

Notes

For maximum crunch, consider double-coating the tenders. Customize flavors with different herbs or spice it up with chili flakes.

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