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–+ servings
Air Fryer Eggplant

Crispy Air Fryer Eggplant – Healthy, Flavorful Delight

Enjoy a guilt-free crispy Air Fryer Eggplant snack that combines flavor with healthy cooking.
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Prep Time 20 minutes
Cook Time 12 minutes
Resting Time 20 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 large Eggplant or 2 small ones
  • to taste Salt essential for drawing out moisture
For the Breading
  • 1 cup Seasoned Bread Crumbs gluten-free if needed
  • 1/2 cup Grated Parmesan Cheese for rich flavor
  • 1 tbsp Italian Seasoning
  • 1 tsp Garlic Powder
For Coating
  • 2 Eggs well beaten
  • 1/2 cup All-Purpose Flour
For Cooking
  • to taste Cooking Spray for preventing sticking
For Serving
  • 1 cup Marinara Sauce for dipping

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Slice the eggplant into ⅓" thick rounds and sprinkle with salt. Let sit for 20 minutes.
  2. Combine breadcrumbs, Parmesan, Italian seasoning, and garlic powder in a bowl. Mix well.
  3. Rinse salted eggplant, pat dry. Dip in flour, then beaten eggs, then breadcrumb mixture.
  4. Preheat air fryer to 380°F. Arrange eggplant in a single layer. Cook for 5 minutes, flip, then cook for another 5-7 minutes until golden and crispy.
  5. Remove eggplant and let cool slightly. Serve warm with marinara sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Ensure uniform slicing and proper salting for best results. Leftovers can be reheated in the air fryer for optimal crunch.

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