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–+ servings
Air Fryer Apple Fries

Crispy Air Fryer Apple Fries – A Healthy Snack Delight

Enjoy guilt-free Air Fryer Apple Fries that are crunchy and sweet, coated in cinnamon-sugar for a delightful snack.
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Prep Time 15 minutes
Cook Time 9 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Fries
  • 4 medium Apples (Honeycrisp or Granny Smith) Choose fresh varieties for the best flavor.
  • 1 cup All-Purpose Flour Or almond flour for gluten-free option.
  • 1 large Egg
  • 2 tablespoons Milk To combine with egg.
  • 1 cup Panko Breadcrumbs Or regular breadcrumbs if preferred.
For the Cinnamon Sugar Coating
  • 1/2 cup Granulated Sugar Adjust to taste.
  • 1 tablespoon Ground Cinnamon
For Cooking
  • 1 can Nonstick Cooking Spray To ensure crispiness.

Equipment

  • Air Fryer
  • Mixing bowls
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Wash the apples thoroughly, slice them into fry-like sticks, and pat dry.
  2. Prepare three bowls: one with flour, one with whisked egg and milk, and the last with panko, sugar, and cinnamon.
  3. Dredge each apple stick in flour, dip in egg wash, then roll in the breadcrumb mixture.
  4. Lightly spray the air fryer basket and arrange the coated apple fries in a single layer.
  5. Preheat the air fryer to 380°F (190°C) and cook the apple fries for 7–9 minutes, shaking halfway through.
  6. Remove the apple fries from the basket, serve warm with dips like caramel or yogurt.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 180mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 0.5mg

Notes

For best results, serve immediately and avoid overcrowding in the air fryer. Leftovers can be stored for up to 2 days.

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