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–+ servings
Strawberry Mango Smoothie

Creamy Strawberry Mango Smoothie for a Fresh Morning Boost

Enjoy this Strawberry Mango Smoothie packed with vibrant flavors and nutrients, perfect for a refreshing drink any time.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup almond milk can substitute with any plant-based milk
  • 1 tablespoon almond butter or use peanut butter/seed butter
For Sweetness
  • 1 tablespoon maple syrup optional based on preference
For Texture and Flavor
  • 1 medium frozen banana well-ripened and frozen
  • 1 cup fresh mango or frozen if fresh is unavailable
  • 2 cups fresh strawberries fresh or frozen based on availability

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Pour 1 cup of almond milk into your high-speed blender.
  2. Add 1 tablespoon of almond butter and 1 tablespoon of maple syrup.
  3. Add 1 medium frozen banana, 1 cup of fresh mango chunks, and 2 cups of fresh strawberries.
  4. Blend on high speed for about 30-60 seconds until smooth.
  5. Pour into chilled glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

Best consumed fresh; can store in fridge for 24 hours or freeze for up to 3 months.

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