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–+ servings
Lavender Moon Milk

Creamy Lavender Moon Milk for Peaceful Sleep Bliss

A soothing Lavender Moon Milk recipe that promotes relaxation and peace, perfect for winding down before bedtime.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups unsweetened milk substitute with almond, cashew, soy, hemp, or oat milk for a non-dairy option
Herbal Blend
  • 1 tablespoon dried culinary lavender fresh lavender can also be used, 4-5 spikes
  • 1 tablespoon dried chamomile
  • 1 teaspoon ashwagandha root powder
Flavor Enhancer
  • 1 teaspoon pure vanilla extract can substitute with vanilla bean seeds for a richer flavor
Sweetener
  • to taste honey or maple syrup use maple syrup for a vegan alternative
Optional Presentation
  • natural food coloring or fruit powders optional for a visually appealing finish

Equipment

  • small saucepan
  • fine mesh sieve
  • Whisk
  • milk frother

Method
 

Preparation Steps
  1. In a small saucepan, combine 2 cups of your choice of unsweetened milk with 1 tablespoon of dried culinary lavender, 1 tablespoon of dried chamomile, 1 teaspoon of ashwagandha root powder, and 1 teaspoon of pure vanilla extract. Whisk these ingredients together until they are well incorporated.
  2. Place the saucepan over medium heat and gently warm the mixture for about 5 minutes, stirring occasionally. Turn off heat just before it reaches a simmer.
  3. Carefully remove the saucepan from heat and strain the liquid through a fine-mesh sieve into a cup or glass, ensuring all floral solids are removed.
  4. Stir in honey or maple syrup to taste until you achieve your desired sweetness.
  5. Optional: Use a milk frother to froth the Lavender Moon Milk for about 30 seconds.
  6. Pour the warm Lavender Moon Milk into your favorite mug and enjoy, optionally garnished with a sprinkle of dried lavender.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 17gProtein: 3gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 200mgSugar: 10gVitamin A: 100IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Freeze in ice cube trays for longer storage. Reheat gently before enjoying.

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