Creamy Keto Cauliflower Soup with Bacon to Cozy Up Your Day

This Keto Cauliflower Soup with Bacon combines buttery, creamy flavors with roasted cauliflower for a satisfying, keto-friendly dish.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 cups

Course: Soups

Cuisine: Keto

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

1.75 lb Cauliflower florets About 1 medium head
4 tbsp Butter Melted and divided
4 cups Chicken broth Adjust for thickness if desired
0.25 cup Heavy whipping cream Increase for a richer texture
few sprigs Fresh thyme
Salt Adjust to taste
Pepper Adjust to taste

For the Topping

6 strips Bacon Cooked until crispy

Equipment

Oven
Baking Sheet
parchment paper
Large mixing bowl
large pot
immersion blender

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C). Prepare a baking sheet with parchment paper.
Toss the cauliflower florets with 3 tablespoons of melted butter, salt, and pepper in a large mixing bowl.
Spread the coated cauliflower on the prepared baking sheet and roast for 25-30 minutes.
Transfer the roasted cauliflower to a large pot, add 4 cups of chicken broth and thyme, and simmer for 10 minutes.
Mix in the remaining tablespoon of butter and cream, and season with salt and pepper to taste.
Blend the mixture until smooth using an immersion blender.
Ladle the soup into bowls and crumble crispy bacon over each serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 10gProtein: 10gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

For the best flavor, choose fresh cauliflower. Adjust salt and pepper for taste and ensure bacon is crispy for garnishing.

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