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Creamy Garlic Chicken Rice Bowls

Creamy Garlic Chicken Rice Bowls Your New Favorite Comfort Meal

Creamy Garlic Chicken Rice Bowls are a satisfying and simple dinner, perfect for busy weeknights with tender chicken, vibrant broccoli, and a rich garlic sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 tablespoon Olive Oil Essential for sautéing the chicken and garlic; you can use vegetable oil if desired.
  • 1 pound Boneless, Skinless Chicken Breasts Cut into bite-sized pieces for even cooking.
  • Salt Adjust to taste for the perfect seasoning.
  • Pepper Adjust to taste for the perfect seasoning.
  • 3-4 cloves Garlic Use freshly minced garlic for optimal taste.
  • 1 cup Chicken Broth Opt for low-sodium broth if you prefer less salt.
  • 1/2 cup Heavy Cream Swap with half-and-half or whole milk for a lighter version.
  • 1/2 cup Grated Parmesan Cheese Pecorino Romano is a great substitute.
  • 1 teaspoon Italian Seasoning Offers a blend of herbs for a robust taste.
  • 4 cups Cooked Rice Any pre-cooked rice, such as jasmine or brown, will work well.
  • 2 cups Broccoli Florets Feel free to switch with spinach or bell peppers for variety.
  • 2 tablespoons Fresh Parsley For garnish, this is optional but adds a lovely touch.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering.
  2. Season the chicken breasts with salt and pepper, then sauté for about 6-8 minutes until golden brown and cooked through.
  3. In the same skillet, reduce heat and add another tablespoon of olive oil. Sauté the minced garlic for about 1 minute until fragrant.
  4. Pour in 1 cup of chicken broth and scrape up any browned bits, simmer for 2-3 minutes.
  5. Stir in 1/2 cup of heavy cream and 1/2 cup of grated Parmesan, cooking for 3-4 minutes until thickened.
  6. Add the cooked chicken back to the skillet with 1 teaspoon of Italian seasoning, heating through for 2-3 minutes.
  7. Prepare cooked rice and steam broccoli florets until vibrant and tender, about 4-5 minutes.
  8. Assemble the bowls with rice, creamy chicken, sauce, broccoli, and garnish with parsley.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken is evenly cut for uniform cooking; taste and adjust seasoning as needed.

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