Creamy Cottage Cheese Bowl: Your Quick Protein Powerhouse

This Creamy Cottage Cheese Bowl is a high-protein, low-carb snack that combines creamy cottage cheese, sweet peas, and a hard-boiled egg.

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Prep Time 5

Total Time 5

Servings: 1 bowl

Course: Snacks

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cottage Cheese The creamy star of this dish.
1 large Hard-Boiled Egg Adds protein and richness.

For the Veggies

⅔ cup Frozen Green Peas Can be replaced with fresh peas.

For Flavor

1 tablespoon Ranch Dressing Delivers a tangy flavor.
to taste Salt Essential for flavor enhancement.
to taste Pepper Essential for flavor enhancement.

Equipment

Microwave
Small Pot
Mixing Bowl
Microwave-safe bowl

Method

Step-by-Step Instructions

Microwave the frozen green peas in a microwave-safe bowl for about 1 minute until heated through.
If not using pre-boiled eggs, boil an egg for 10 minutes, then cool, peel, and chop into bite-sized pieces.
In a medium mixing bowl, combine the peas, chopped egg, and cottage cheese and gently mix until well combined.
Add ranch dressing to the mixture and stir until everything is evenly coated.
Serve immediately or chill in the fridge for later.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 450mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Customize with your favorite veggies or toppings like olives or bacon for added flavor.

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