Creamy Brown Sugar Overnight Oats for a Sweet Start

Start your day with these Brown Sugar Overnight Oats, a no-cook breakfast perfect for busy mornings.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Use gluten-free rolled oats for a gluten-free option.
2 tablespoons Chia Seeds Can substitute with flax seeds.
2 tablespoons Brown Sugar Light, dark, or regular brown sugar based on preference.
1 medium Mashed Banana Applesauce can be used for a different flavor.
1 pinch Salt Adjust according to taste.
1 teaspoon Cinnamon Modify the amount based on your liking.

For the Flavor

1 teaspoon Vanilla Extract Can be omitted if you're out.
1 cup Milk Swap with almond milk or your favorite milk alternative.

Equipment

large bowl
Spatula
Airtight container

Method

Step-by-Step Instructions

In a large bowl, combine rolled oats, chia seeds, brown sugar, and a pinch of salt. Then, add the mashed banana, vanilla extract, and milk. Stir thoroughly for about 1 minute until well combined.
Cover the bowl tightly with a lid or plastic wrap. Place in the refrigerator and let it chill for at least 4 hours or overnight.
When ready to enjoy, stir the mixture to incorporate any settled ingredients. Scoop into bowls or jars.
Top with your favorite fruits, nuts, or a drizzle of honey to customize.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 54gProtein: 8gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 180IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Make several servings at once for a quick breakfast option. Storage: Airtight container in the fridge for up to 3 days; freeze individual servings for up to 1 month.

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