Creamy Avocado Tuna Salad That Will Transform Your Lunch

Experience the freshness of this avocado tuna salad, packed with flavors and textures, perfect for a healthy lunch option.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can Wild Tuna or canned salmon for variation
1/4 cup Red Onion finely diced
1/2 cup Celery diced
1/2 cup Cucumber chopped into bite-size pieces
1/4 cup Fresh Parsley finely chopped
2 whole Avocados ripe but firm
2 tablespoons Fresh Lemon Juice adjust to taste
1 tablespoon Avocado Oil or Extra Virgin Olive Oil adjust for consistency
Kosher Salt to taste
Black Pepper to taste

Equipment

Mixing Bowl
fork
Cutting board
Knife

Method

Step-by-Step Instructions

Finely dice the red onion, celery, and cucumber. Add chopped parsley and toss gently.
Mash the avocados in the bowl with the diced vegetables using a fork.
Drizzle in lemon juice and olive oil, then season with salt and pepper. Stir gently.
Combine all ingredients thoroughly and taste. Adjust seasoning as needed.
Serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 200mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Perfect for meal prep, this avocado tuna salad can be stored for up to five days, enhancing its flavors over time.

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